| teotiryaki | 46 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Active |
| Height | 171 cm (5 ft 7 in) |
| Weight | 80 kg (176 lbs) |
| Ideal Weight | 67 kg (148 lbs) |
| Body Mass Index | 27.4 kg/m2 |
| Basal Metabolism | 1710 kcal |
| Daily Energy Expenditure | 2736 kcal |
FOODS 269 kcal
269 kcal
1 cup
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 269 kcal |
| Carbohydrate | 44.97 g (65%/kcal) |
| Protein | 14.53 g (21%/kcal) |
| Fat | 4.25 g (14%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1710 kcal |
| Daily Energy Expenditure | 2736 kcal |
| Weight Change (Estimated) | -0.32 kg (-0.71 lbs) |
- Note
- DEE = Daily Energy Expenditure
30/10/2018
14/11/2018
29/11/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
30/10/2018
14/11/2018
29/11/2018
CALORIE | CAR | PRO | FAT % / KCAL
30/10/2018
14/11/2018
29/11/2018
TOTAL | CAR | PRO | FAT G
30/10/2018
14/11/2018
29/11/2018
WEIGHT KG/LBS
30/10/2018
14/11/2018
29/11/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/31 day |
| Nutrition | 140 kcal/day |
| Carbohydrate | 23.61 g (65%/kcal)/day |
| Protein | 7.59 g (20%/kcal)/day |
| Fat | 2.26 g (15%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1710 kcal/day |
| Daily Energy Expenditure | 2736 kcal/day |
| Weight Change (Estimated) | -0.67 kg (-1.48 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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