| Tom V | 67 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Active |
| Height | 194 cm (6 ft 4 in) |
| Weight | 102 kg (225 lbs) |
| Ideal Weight | 79 kg (174 lbs) |
| Body Mass Index | 27.1 kg/m2 |
| Basal Metabolism | 1986 kcal |
| Daily Energy Expenditure | 3178 kcal |
FOODS 0 kcal
ACTIVITIES 921 kcal
Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)
DETAIL921 kcal
86 minutes
102 kg (225 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 921 kcal |
| Basal Metabolism | 1986 kcal |
| Daily Energy Expenditure | 3178 kcal |
| Weight Change (Estimated) | -0.53 kg (-1.17 lbs) |
- Note
- DEE = Daily Energy Expenditure
15/08/2021
30/08/2021
14/09/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
15/08/2021
30/08/2021
14/09/2021
CALORIE | CAR | PRO | FAT % / KCAL
15/08/2021
30/08/2021
14/09/2021
TOTAL | CAR | PRO | FAT G
15/08/2021
30/08/2021
14/09/2021
WEIGHT KG/LBS
15/08/2021
30/08/2021
14/09/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 5/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 921 kcal/day |
| Basal Metabolism | 1986 kcal/day |
| Daily Energy Expenditure | 3178 kcal/day |
| Weight Change (Estimated) | -2.66 kg (-5.86 lbs)/5 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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