| TomStacey1207! | 43 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Very Active |
| Height | 164 cm (5 ft 5 in) |
| Weight | 95 kg (209 lbs) |
| Ideal Weight | 59 kg (130 lbs) |
| Body Mass Index | 35.3 kg/m2 |
| Basal Metabolism | 1666 kcal |
| Daily Energy Expenditure | 2999 kcal |
FOODS 0 kcal
ACTIVITIES 718 kcal
Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)
DETAIL718 kcal
72 minutes
95 kg (209 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 718 kcal |
| Basal Metabolism | 1666 kcal |
| Daily Energy Expenditure | 2999 kcal |
| Weight Change (Estimated) | -0.48 kg (-1.06 lbs) |
- Note
- DEE = Daily Energy Expenditure
07/08/2021
22/08/2021
06/09/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
07/08/2021
22/08/2021
06/09/2021
CALORIE | CAR | PRO | FAT % / KCAL
07/08/2021
22/08/2021
06/09/2021
TOTAL | CAR | PRO | FAT G
07/08/2021
22/08/2021
06/09/2021
WEIGHT KG/LBS
07/08/2021
22/08/2021
06/09/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 718 kcal/day |
| Basal Metabolism | 1666 kcal/day |
| Daily Energy Expenditure | 2999 kcal/day |
| Weight Change (Estimated) | -0.48 kg (-1.06 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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