| wicked | 25 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 178 cm (5 ft 10 in) |
| Weight | 85 kg (187 lbs) |
| Ideal Weight | 70 kg (154 lbs) |
| Body Mass Index | 26.8 kg/m2 |
| Basal Metabolism | 1956 kcal |
| Daily Energy Expenditure | 2738 kcal |
FOODS 374 kcal
374 kcal
2 leg, bone and skin removed
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 374 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 53.05 g (59%/kcal) |
| Fat | 16.28 g (41%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1956 kcal |
| Daily Energy Expenditure | 2738 kcal |
| Weight Change (Estimated) | -0.31 kg (-0.68 lbs) |
- Note
- DEE = Daily Energy Expenditure
04/03/2020
19/03/2020
03/04/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
04/03/2020
19/03/2020
03/04/2020
CALORIE | CAR | PRO | FAT % / KCAL
04/03/2020
19/03/2020
03/04/2020
TOTAL | CAR | PRO | FAT G
04/03/2020
19/03/2020
03/04/2020
WEIGHT KG/LBS
04/03/2020
19/03/2020
03/04/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 4/31 day |
| Nutrition | 1136 kcal/day |
| Carbohydrate | 190.02 g (56%/kcal)/day |
| Protein | 54.83 g (26%/kcal)/day |
| Fat | 20.9 g (18%/kcal)/day |
| Exercise | 134 kcal/day |
| Basal Metabolism | 1956 kcal/day |
| Daily Energy Expenditure | 2738 kcal/day |
| Weight Change (Estimated) | -0.91 kg (-2.01 lbs)/4 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
There are no comments for this user yet...