| Yukselma | 41 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Active |
| Height | 165 cm (5 ft 5 in) |
| Weight | 70 kg (154 lbs) |
| Ideal Weight | 60 kg (132 lbs) |
| Body Mass Index | 25.7 kg/m2 |
| Basal Metabolism | 1438 kcal |
| Daily Energy Expenditure | 2301 kcal |
FOODS 118 kcal
118 kcal
85 gram(s)
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 118 kcal |
| Carbohydrate | 21.33 g (70%/kcal) |
| Protein | 8.27 g (27%/kcal) |
| Fat | 0.3 g (2%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1438 kcal |
| Daily Energy Expenditure | 2301 kcal |
| Weight Change (Estimated) | -0.28 kg (-0.62 lbs) |
- Note
- DEE = Daily Energy Expenditure
13/05/2021
28/05/2021
12/06/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
13/05/2021
28/05/2021
12/06/2021
CALORIE | CAR | PRO | FAT % / KCAL
13/05/2021
28/05/2021
12/06/2021
TOTAL | CAR | PRO | FAT G
13/05/2021
28/05/2021
12/06/2021
WEIGHT KG/LBS
13/05/2021
28/05/2021
12/06/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 118 kcal/day |
| Carbohydrate | 21.33 g (70%/kcal)/day |
| Protein | 8.27 g (27%/kcal)/day |
| Fat | 0.3 g (2%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1438 kcal/day |
| Daily Energy Expenditure | 2301 kcal/day |
| Weight Change (Estimated) | -0.28 kg (-0.62 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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