Boxing, sparring
You can easily calculate different values of the activity Boxing, sparring for different duration and body weight by clicking on the CALCULATE button. You can analyze your activity history by adding the activity into your activity diary.
How many calories are burned by the activity Boxing, sparring?
A person weighing 60 kg (132 lbs) burns about 491 calories in 60 minutes by the activity Boxing, sparring. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calculate calories burned by the activity Boxing, sparring
491 kcal
60 minutes
60 kg (132 lbs)
How many calories are burned by other activities in the activity group Sports?
Some of other activities in the activity group Sports are listed below. You can learn how many calories you burn and easily calculate different values for different duration and body weight by clicking on the activity.