Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
You can easily calculate different values of the activity Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort for different duration and body weight by clicking on the CALCULATE button. You can analyze your activity history by adding the activity into your activity diary.
How many calories are burned by the activity Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort?
A person weighing 60 kg (132 lbs) burns about 504 calories in 60 minutes by the activity Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calculate calories burned by the activity Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
504 kcal
60 minutes
60 kg (132 lbs)
How many calories are burned by other activities in the activity group Conditioning Exercise?
Some of other activities in the activity group Conditioning Exercise are listed below. You can learn how many calories you burn and easily calculate different values for different duration and body weight by clicking on the activity.