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American Indian/Alaska Native Foods

Agave, cooked (Southwest)

You can easily calculate the calorie and nutritional values of Agave, cooked (Southwest) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Agave, cooked (Southwest)?

Agave, cooked (Southwest) contains 135 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Agave, cooked (Southwest)

100 grams of Agave, cooked (Southwest) contains 32 grams of carbohydrate, 0.99 grams of protein and 0.29 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 2% are from fat.

100 grams of Agave, cooked (Southwest) is approximately 11% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Agave, cooked (Southwest)

American Indian/Alaska Native Foods

135 kcal

100 gram(s)

Amount 100 g
Calorie 135 kcal
Carbohydrate, by difference 32 g
Protein 0.99 g
Total lipid (fat) 0.29 g
Water 65.4 g
Fiber, total dietary 10.6 g
Sugar 20.87 g
Calcium, Ca 460 mg
Iron, Fe 3.55 mg
Magnesium, Mg 39 mg
Phosphorus, P 9 mg
Potassium, K 59 mg
Sodium, Na 13 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.112 mg
Manganese, Mn 0.142 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.012 mg
Riboflavin 0.099 mg
Niacin 0.162 mg
Pantothenic acid 0.041 mg
Vitamin B-6 0.087 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 8.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 113 IU
Vitamini A, RAE 6 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 68 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.9 µg
Cholesterol 0 mg
Ash 1.32 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.