Agave, cooked (Southwest)
You can easily calculate the calorie and nutritional values of Agave, cooked (Southwest) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Agave, cooked (Southwest)?
Agave, cooked (Southwest) contains 135 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Agave, cooked (Southwest)
100 grams of Agave, cooked (Southwest) contains 32 grams of carbohydrate, 0.99 grams of protein and 0.29 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 2% are from fat.
100 grams of Agave, cooked (Southwest) is approximately 11% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Agave, cooked (Southwest)
135 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 135 kcal |
| Carbohydrate, by difference | 32 g |
| Protein | 0.99 g |
| Total lipid (fat) | 0.29 g |
| Water | 65.4 g |
| Fiber, total dietary | 10.6 g |
| Sugar | 20.87 g |
| Calcium, Ca | 460 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 59 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.142 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.099 mg |
| Niacin | 0.162 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 113 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 68 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Cholesterol | 0 mg |
| Ash | 1.32 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.