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American Indian/Alaska Native Foods

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

You can easily calculate the calorie and nutritional values of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)?

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

100 grams of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) contains 13.4 grams of carbohydrate, 3.4 grams of protein and 31.8 grams of fat. It consist of 28% carbohydrate, 7% protein and 65% fat. 15% of total calories of the food are from carbohydrate, 4% are from protein, 81% are from fat.

100 grams of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is approximately 4% of daily carbohydrate needs, 7% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

American Indian/Alaska Native Foods

353 kcal

100 gram(s)

Amount 100 g
Calorie 353 kcal
Carbohydrate, by difference 13.4 g
Protein 3.4 g
Total lipid (fat) 31.8 g
Water 47.3 g
Fiber, total dietary 0.5 g
Calcium, Ca 8 mg
Iron, Fe 0.3 mg
Magnesium, Mg 7 mg
Phosphorus, P 46 mg
Potassium, K 70 mg
Sodium, Na 21 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.13 mg
Vitamin C, total ascorbic acid 2.9 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.55 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.01 mg
Folate, total 3 µg
Folate, food 3 µg
Vitamin A, IU 696 IU
Vitamin E (alpha-tocopherol) 2.36 mg
Fatty acids, total saturated 7.7 g
Fatty acids, total monounsaturated 14.4 g
Fatty acids, total polyunsaturated 8.4 g
Cholesterol 10 mg
Ash 4.1 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.