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Fruits and Fruit Juices

Apricots, dried, sulfured, stewed, without added sugar

You can easily calculate the calorie and nutritional values of Apricots, dried, sulfured, stewed, without added sugar for different amounts (cup, halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Apricots, dried, sulfured, stewed, without added sugar?

Apricots, dried, sulfured, stewed, without added sugar contains 85 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Apricots, dried, sulfured, stewed, without added sugar

100 grams of Apricots, dried, sulfured, stewed, without added sugar contains 22.15 grams of carbohydrate, 1.2 grams of protein and 0.18 grams of fat. It consist of 94% carbohydrate, 5% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 5% are from protein, 2% are from fat.

100 grams of Apricots, dried, sulfured, stewed, without added sugar is approximately 7% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Apricots, dried, sulfured, stewed, without added sugar

Fruits and Fruit Juices

85 kcal

100 gram(s)

Amount 100 g
Calorie 85 kcal
Carbohydrate, by difference 22.15 g
Protein 1.2 g
Total lipid (fat) 0.18 g
Water 75.56 g
Fiber, total dietary 2.6 g
Sugar 19.57 g
Calcium, Ca 19 mg
Iron, Fe 0.94 mg
Magnesium, Mg 11 mg
Phosphorus, P 25 mg
Potassium, K 411 mg
Sodium, Na 4 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.121 mg
Manganese, Mn 0.083 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.005 mg
Riboflavin 0.026 mg
Niacin 0.915 mg
Pantothenic acid 0.211 mg
Vitamin B-6 0.051 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 4.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 1275 IU
Vitamini A, RAE 64 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 765 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.006 g
Fatty acids, total monounsaturated 0.026 g
Fatty acids, total polyunsaturated 0.026 g
Cholesterol 0 mg
Ash 0.91 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.