Asparagus, frozen, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Asparagus, frozen, cooked, boiled, drained, without salt for different amounts (spears, cup, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Asparagus, frozen, cooked, boiled, drained, without salt?
Asparagus, frozen, cooked, boiled, drained, without salt contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Asparagus, frozen, cooked, boiled, drained, without salt
100 grams of Asparagus, frozen, cooked, boiled, drained, without salt contains 1.92 grams of carbohydrate, 2.95 grams of protein and 0.42 grams of fat. It consist of 36% carbohydrate, 56% protein and 8% fat. 33% of total calories of the food are from carbohydrate, 51% are from protein, 16% are from fat.
100 grams of Asparagus, frozen, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Asparagus, frozen, cooked, boiled, drained, without salt
18 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 18 kcal |
| Carbohydrate, by difference | 1.92 g |
| Protein | 2.95 g |
| Total lipid (fat) | 0.42 g |
| Water | 94.1 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 0.32 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 24.4 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.103 mg |
| Niacin | 1.038 mg |
| Pantothenic acid | 0.158 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 135 µg |
| Folic acid | 0 µg |
| Folate, food | 135 µg |
| Folate, DFE | 135 µg |
| Choline, total | 20.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 806 IU |
| Vitamini A, RAE | 40 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 483 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 24 µg |
| Lutein + Zeaxantin | 618 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 80 µg |
| Fatty acids, total saturated | 0.096 g |
| Fatty acids, total monounsaturated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.185 g |
| Cholesterol | 0 mg |
| Ash | 0.61 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.