Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Babyfood, apples with ham, strained

You can easily calculate the calorie and nutritional values of Babyfood, apples with ham, strained for different amounts (tbsp, jar NFS, jar Gerber Second Food) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Babyfood, apples with ham, strained?

Babyfood, apples with ham, strained contains 62 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Babyfood, apples with ham, strained

100 grams of Babyfood, apples with ham, strained contains 10.9 grams of carbohydrate, 2.6 grams of protein and 0.9 grams of fat. It consist of 76% carbohydrate, 18% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 17% are from protein, 13% are from fat.

100 grams of Babyfood, apples with ham, strained is approximately 4% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Babyfood, apples with ham, strained

Baby Foods

### 62 kcal

100 gram(s)

Amount 100 g
Calorie 62 kcal
Carbohydrate, by difference 10.9 g
Protein 2.6 g
Total lipid (fat) 0.9 g
Water 85.3 g
Fiber, total dietary 1.8 g
Sugar 7.98 g
Calcium, Ca 4 mg
Iron, Fe 0.3 mg
Magnesium, Mg 7 mg
Phosphorus, P 34 mg
Potassium, K 120 mg
Sodium, Na 9 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.02 mg
Selenium, Se 4.6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 0.73 mg
Pantothenic acid 0.097 mg
Vitamin B-6 0.07 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 11.8 mg
Vitamin B-12 0.02 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 14 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 0.25 g
Fatty acids, total monounsaturated 0.36 g
Fatty acids, total polyunsaturated 0.111 g
Cholesterol 8 mg
Ash 0.3 g
Source USDA

## How many calories are in other foods in the food group Baby Foods?

Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.