Babyfood, cereal, oatmeal, with honey, dry
You can easily calculate the calorie and nutritional values of Babyfood, cereal, oatmeal, with honey, dry for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, cereal, oatmeal, with honey, dry?
Babyfood, cereal, oatmeal, with honey, dry contains 391 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, cereal, oatmeal, with honey, dry
100 grams of Babyfood, cereal, oatmeal, with honey, dry contains 69.3 grams of carbohydrate, 13.5 grams of protein and 7 grams of fat. It consist of 77% carbohydrate, 15% protein and 8% fat. 70% of total calories of the food are from carbohydrate, 14% are from protein, 16% are from fat.
100 grams of Babyfood, cereal, oatmeal, with honey, dry is approximately 23% of daily carbohydrate needs, 27% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, cereal, oatmeal, with honey, dry
391 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 391 kcal |
| Carbohydrate, by difference | 69.3 g |
| Protein | 13.5 g |
| Total lipid (fat) | 7 g |
| Water | 5.8 g |
| Calcium, Ca | 1154 mg |
| Iron, Fe | 67.23 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 733 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.529 mg |
| Selenium, Se | 36.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.771 mg |
| Riboflavin | 2.842 mg |
| Niacin | 36.292 mg |
| Pantothenic acid | 1.54 mg |
| Vitamin B-6 | 0.154 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 23 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Ash | 4.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.