Babyfood, cookie, baby, fruit
You can easily calculate the calorie and nutritional values of Babyfood, cookie, baby, fruit for different amounts (cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, cookie, baby, fruit?
Babyfood, cookie, baby, fruit contains 435 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, cookie, baby, fruit
100 grams of Babyfood, cookie, baby, fruit contains 73.7 grams of carbohydrate, 6.8 grams of protein and 12.6 grams of fat. It consist of 79% carbohydrate, 7% protein and 14% fat. 68% of total calories of the food are from carbohydrate, 6% are from protein, 26% are from fat.
100 grams of Babyfood, cookie, baby, fruit is approximately 25% of daily carbohydrate needs, 14% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, cookie, baby, fruit
435 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 435 kcal |
| Carbohydrate, by difference | 73.7 g |
| Protein | 6.8 g |
| Total lipid (fat) | 12.6 g |
| Water | 5.7 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 24.2 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.389 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 110 µg |
| Folic acid | 82 µg |
| Folate, food | 28 µg |
| Folate, DFE | 167 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 2348 IU |
| Vitamini A, RAE | 117 µg |
| Retinol | 0 µg |
| Carotene, alpha | 810 µg |
| Carotene, beta | 1002 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 175 µg |
| Vitamin E (alpha-tocopherol) | 1.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 4.865 g |
| Fatty acids, total polyunsaturated | 4.334 g |
| Cholesterol | 4 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.