Babyfood, dinner, vegetables and ham, junior
You can easily calculate the calorie and nutritional values of Babyfood, dinner, vegetables and ham, junior for different amounts (tbsp, oz, jar, jar Gerber Third Foods, jar Heinz Junior-3, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, dinner, vegetables and ham, junior?
Babyfood, dinner, vegetables and ham, junior contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, dinner, vegetables and ham, junior
100 grams of Babyfood, dinner, vegetables and ham, junior contains 8.64 grams of carbohydrate, 2.02 grams of protein and 1.89 grams of fat. It consist of 69% carbohydrate, 16% protein and 15% fat. 58% of total calories of the food are from carbohydrate, 14% are from protein, 29% are from fat.
100 grams of Babyfood, dinner, vegetables and ham, junior is approximately 3% of daily carbohydrate needs, 4% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, dinner, vegetables and ham, junior
60 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 60 kcal |
| Carbohydrate, by difference | 8.64 g |
| Protein | 2.02 g |
| Total lipid (fat) | 1.89 g |
| Water | 87 g |
| Fiber, total dietary | 1 g |
| Sugar | 0.99 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.512 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 4.2 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 2872 IU |
| Vitamini A, RAE | 144 µg |
| Retinol | 0 µg |
| Carotene, alpha | 645 µg |
| Carotene, beta | 1401 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 685 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 0.483 g |
| Fatty acids, total monounsaturated | 0.811 g |
| Fatty acids, total polyunsaturated | 0.448 g |
| Cholesterol | 3 mg |
| Ash | 0.45 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.