Babyfood, fortified cereal bar, fruit filling
You can easily calculate the calorie and nutritional values of Babyfood, fortified cereal bar, fruit filling for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, fortified cereal bar, fruit filling?
Babyfood, fortified cereal bar, fruit filling contains 344 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, fortified cereal bar, fruit filling
100 grams of Babyfood, fortified cereal bar, fruit filling contains 68.63 grams of carbohydrate, 5.43 grams of protein and 5.3 grams of fat. It consist of 86% carbohydrate, 7% protein and 7% fat. 80% of total calories of the food are from carbohydrate, 6% are from protein, 14% are from fat.
100 grams of Babyfood, fortified cereal bar, fruit filling is approximately 23% of daily carbohydrate needs, 11% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, fortified cereal bar, fruit filling
344 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 344 kcal |
| Carbohydrate, by difference | 68.63 g |
| Protein | 5.43 g |
| Total lipid (fat) | 5.3 g |
| Water | 14 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 42 g |
| Calcium, Ca | 1053 mg |
| Iron, Fe | 13.16 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.461 mg |
| Selenium, Se | 14.1 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.921 mg |
| Riboflavin | 1.053 mg |
| Niacin | 11.842 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 1.105 mg |
| Folate, total | 65 µg |
| Folic acid | 48 µg |
| Folate, food | 17 µg |
| Folate, DFE | 98 µg |
| Choline, total | 13.9 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 277 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 166 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 0.453 g |
| Fatty acids, total monounsaturated | 3.107 g |
| Fatty acids, total polyunsaturated | 1.541 g |
| Cholesterol | 1 mg |
| Ash | 6.64 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.