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Babyfood, green beans and turkey, strained

You can easily calculate the calorie and nutritional values of Babyfood, green beans and turkey, strained for different amounts (tbsp, jar Gerber Second Food) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Babyfood, green beans and turkey, strained?

Babyfood, green beans and turkey, strained contains 51 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Babyfood, green beans and turkey, strained

100 grams of Babyfood, green beans and turkey, strained contains 5.35 grams of carbohydrate, 4.1 grams of protein and 1.5 grams of fat. It consist of 49% carbohydrate, 37% protein and 14% fat. 42% of total calories of the food are from carbohydrate, 32% are from protein, 26% are from fat.

100 grams of Babyfood, green beans and turkey, strained is approximately 2% of daily carbohydrate needs, 8% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Babyfood, green beans and turkey, strained

Baby Foods

51 kcal

100 gram(s)

Amount 100 g
Calorie 51 kcal
Carbohydrate, by difference 5.35 g
Protein 4.1 g
Total lipid (fat) 1.5 g
Water 87.5 g
Fiber, total dietary 1.4 g
Sugar 1.39 g
Calcium, Ca 31 mg
Iron, Fe 0.7 mg
Magnesium, Mg 22 mg
Phosphorus, P 56 mg
Potassium, K 188 mg
Sodium, Na 11 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.048 mg
Selenium, Se 3.2 µg
Vitamin C, total ascorbic acid 2.2 mg
Thiamin 0.03 mg
Riboflavin 0.11 mg
Niacin 1.14 mg
Vitamin B-6 0.08 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Vitamin B-12 0.25 µg
Vitamin A, IU 629 IU
Vitamini A, RAE 31 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 377 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 637 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin K (phylloquinone) 14.8 µg
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 0.27 g
Fatty acids, total polyunsaturated 0.42 g
Cholesterol 11 mg
Ash 1.55 g
Source USDA

How many calories are in other foods in the food group Baby Foods?

Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.