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Baby Foods

Babyfood, meat, ham, junior

You can easily calculate the calorie and nutritional values of Babyfood, meat, ham, junior for different amounts (oz, jar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Babyfood, meat, ham, junior?

Babyfood, meat, ham, junior contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Babyfood, meat, ham, junior

100 grams of Babyfood, meat, ham, junior contains 3.7 grams of carbohydrate, 11.3 grams of protein and 3.8 grams of fat. It consist of 20% carbohydrate, 60% protein and 20% fat. 16% of total calories of the food are from carbohydrate, 48% are from protein, 36% are from fat.

100 grams of Babyfood, meat, ham, junior is approximately 1% of daily carbohydrate needs, 23% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Babyfood, meat, ham, junior

Baby Foods

97 kcal

100 gram(s)

Amount 100 g
Calorie 97 kcal
Carbohydrate, by difference 3.7 g
Protein 11.3 g
Total lipid (fat) 3.8 g
Water 80.5 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 1.01 mg
Magnesium, Mg 11 mg
Phosphorus, P 89 mg
Potassium, K 210 mg
Sodium, Na 44 mg
Zinc, Zn 1.7 mg
Copper, Cu 0.068 mg
Selenium, Se 15 µg
Vitamin C, total ascorbic acid 2.1 mg
Thiamin 0.142 mg
Riboflavin 0.194 mg
Niacin 2.84 mg
Pantothenic acid 0.531 mg
Vitamin B-6 0.2 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 45.2 mg
Vitamin B-12 0.1 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.271 g
Fatty acids, total monounsaturated 1.804 g
Fatty acids, total polyunsaturated 0.516 g
Cholesterol 29 mg
Ash 0.7 g
Source USDA

How many calories are in other foods in the food group Baby Foods?

Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.