Babyfood, pretzels
You can easily calculate the calorie and nutritional values of Babyfood, pretzels for different amounts (pretzel, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, pretzels?
Babyfood, pretzels contains 397 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, pretzels
100 grams of Babyfood, pretzels contains 82.2 grams of carbohydrate, 10.8 grams of protein and 2 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 11% are from protein, 5% are from fat.
100 grams of Babyfood, pretzels is approximately 27% of daily carbohydrate needs, 22% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, pretzels
397 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 397 kcal |
| Carbohydrate, by difference | 82.2 g |
| Protein | 10.8 g |
| Total lipid (fat) | 2 g |
| Water | 4 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 3.08 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.145 mg |
| Selenium, Se | 7.6 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.357 mg |
| Niacin | 3.56 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 85 µg |
| Folic acid | 65 µg |
| Folate, food | 20 µg |
| Folate, DFE | 131 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.238 g |
| Fatty acids, total polyunsaturated | 1.054 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.