Babyfood, vegetables, carrots, junior
You can easily calculate the calorie and nutritional values of Babyfood, vegetables, carrots, junior for different amounts (tbsp, oz, jar, jar Beech-Nut Stage 3, jar Gerber Third Foods, jar Heinz Junior-3, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Babyfood, vegetables, carrots, junior?
Babyfood, vegetables, carrots, junior contains 32 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Babyfood, vegetables, carrots, junior
100 grams of Babyfood, vegetables, carrots, junior contains 7.2 grams of carbohydrate, 0.8 grams of protein and 0.2 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 9% are from protein, 5% are from fat.
100 grams of Babyfood, vegetables, carrots, junior is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Babyfood, vegetables, carrots, junior
32 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 32 kcal |
| Carbohydrate, by difference | 7.2 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Water | 91 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 3.16 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.497 mg |
| Pantothenic acid | 0.278 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 11810 IU |
| Vitamini A, RAE | 591 µg |
| Retinol | 0 µg |
| Carotene, alpha | 2682 µg |
| Carotene, beta | 5745 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 230 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.5 µg |
| Fatty acids, total saturated | 0.036 g |
| Fatty acids, total monounsaturated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.093 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baby Foods?
Some of other foods in the food group Baby Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.