Balsam-pear (bitter gourd), leafy tips, raw
You can easily calculate the calorie and nutritional values of Balsam-pear (bitter gourd), leafy tips, raw for different amounts (leaf, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Balsam-pear (bitter gourd), leafy tips, raw
100 grams of Balsam-pear (bitter gourd), leafy tips, raw contains 3.29 grams of carbohydrate, 5.3 grams of protein and 0.69 grams of fat. It consist of 35% carbohydrate, 57% protein and 7% fat. 32% of total calories of the food are from carbohydrate, 52% are from protein, 15% are from fat.
100 grams of Balsam-pear (bitter gourd), leafy tips, raw is approximately 1% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 30 kcal |
| Carbohydrate, by difference | 3.29 g |
| Protein | 5.3 g |
| Total lipid (fat) | 0.69 g |
| Water | 89.25 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 608 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.201 mg |
| Manganese, Mn | 0.536 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 88 mg |
| Thiamin | 0.181 mg |
| Riboflavin | 0.362 mg |
| Niacin | 1.11 mg |
| Pantothenic acid | 0.063 mg |
| Vitamin B-6 | 0.803 mg |
| Folate, total | 128 µg |
| Folic acid | 0 µg |
| Folate, food | 128 µg |
| Folate, DFE | 128 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1734 IU |
| Vitamini A, RAE | 87 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.