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# Bamboo shoots, canned, drained solids

You can easily calculate the calorie and nutritional values of Bamboo shoots, canned, drained solids for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Bamboo shoots, canned, drained solids?

Bamboo shoots, canned, drained solids contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Bamboo shoots, canned, drained solids

100 grams of Bamboo shoots, canned, drained solids contains 3.22 grams of carbohydrate, 1.72 grams of protein and 0.4 grams of fat. It consist of 60% carbohydrate, 32% protein and 7% fat. 55% of total calories of the food are from carbohydrate, 29% are from protein, 15% are from fat.

100 grams of Bamboo shoots, canned, drained solids is approximately 1% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Bamboo shoots, canned, drained solids

Vegetables and Vegetable Products

### 19 kcal

100 gram(s)

Amount 100 g
Calorie 19 kcal
Carbohydrate, by difference 3.22 g
Protein 1.72 g
Total lipid (fat) 0.4 g
Water 94.32 g
Fiber, total dietary 1.4 g
Sugar 1.89 g
Calcium, Ca 8 mg
Iron, Fe 0.32 mg
Magnesium, Mg 4 mg
Phosphorus, P 25 mg
Potassium, K 80 mg
Sodium, Na 7 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.114 mg
Manganese, Mn 0.157 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.026 mg
Riboflavin 0.026 mg
Niacin 0.14 mg
Pantothenic acid 0.092 mg
Vitamin B-6 0.136 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin A, IU 13 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 8 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.092 g
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.178 g
Cholesterol 0 mg
Ash 0.34 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.