Beans, black, mature seeds, canned, low sodium
You can easily calculate the calorie and nutritional values of Beans, black, mature seeds, canned, low sodium for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, black, mature seeds, canned, low sodium?
Beans, black, mature seeds, canned, low sodium contains 91 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, black, mature seeds, canned, low sodium
100 grams of Beans, black, mature seeds, canned, low sodium contains 16.55 grams of carbohydrate, 6.03 grams of protein and 0.29 grams of fat. It consist of 72% carbohydrate, 26% protein and 1% fat. 71% of total calories of the food are from carbohydrate, 26% are from protein, 3% are from fat.
100 grams of Beans, black, mature seeds, canned, low sodium is approximately 6% of daily carbohydrate needs, 12% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, black, mature seeds, canned, low sodium
91 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 91 kcal |
| Carbohydrate, by difference | 16.55 g |
| Protein | 6.03 g |
| Total lipid (fat) | 0.29 g |
| Water | 75.64 g |
| Fiber, total dietary | 6.9 g |
| Sugar | 0.23 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.233 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.184 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 0.075 g |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.125 g |
| Cholesterol | 0 mg |
| Ash | 1.49 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.