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Beans, chili, barbecue, ranch style, cooked

You can easily calculate the calorie and nutritional values of Beans, chili, barbecue, ranch style, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, chili, barbecue, ranch style, cooked?

Beans, chili, barbecue, ranch style, cooked contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, chili, barbecue, ranch style, cooked

100 grams of Beans, chili, barbecue, ranch style, cooked contains 16.9 grams of carbohydrate, 5 grams of protein and 1 grams of fat. It consist of 74% carbohydrate, 22% protein and 4% fat. 70% of total calories of the food are from carbohydrate, 21% are from protein, 9% are from fat.

100 grams of Beans, chili, barbecue, ranch style, cooked is approximately 6% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, chili, barbecue, ranch style, cooked

Legumes and Legume Products

97 kcal

100 gram(s)

Amount 100 g
Calorie 97 kcal
Carbohydrate, by difference 16.9 g
Protein 5 g
Total lipid (fat) 1 g
Water 75.5 g
Fiber, total dietary 4.2 g
Sugar 5.25 g
Calcium, Ca 31 mg
Iron, Fe 1.86 mg
Magnesium, Mg 45 mg
Phosphorus, P 154 mg
Potassium, K 450 mg
Sodium, Na 725 mg
Zinc, Zn 2 mg
Copper, Cu 0.252 mg
Selenium, Se 1.3 µg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.04 mg
Riboflavin 0.15 mg
Niacin 0.36 mg
Vitamin B-6 0.27 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Choline, total 36.3 mg
Vitamin B-12 0.01 µg
Vitamin A, IU 12 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 297 µg
Lutein + Zeaxantin 13 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 0.145 g
Fatty acids, total monounsaturated 0.077 g
Fatty acids, total polyunsaturated 0.555 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.