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Legumes and Legume Products

Beans, cranberry (roman), mature seeds, canned

You can easily calculate the calorie and nutritional values of Beans, cranberry (roman), mature seeds, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, cranberry (roman), mature seeds, canned?

Beans, cranberry (roman), mature seeds, canned contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, cranberry (roman), mature seeds, canned

100 grams of Beans, cranberry (roman), mature seeds, canned contains 15.12 grams of carbohydrate, 5.54 grams of protein and 0.28 grams of fat. It consist of 72% carbohydrate, 26% protein and 1% fat. 71% of total calories of the food are from carbohydrate, 26% are from protein, 3% are from fat.

100 grams of Beans, cranberry (roman), mature seeds, canned is approximately 5% of daily carbohydrate needs, 11% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, cranberry (roman), mature seeds, canned

Legumes and Legume Products

83 kcal

100 gram(s)

Amount 100 g
Calorie 83 kcal
Carbohydrate, by difference 15.12 g
Protein 5.54 g
Total lipid (fat) 0.28 g
Water 77.56 g
Fiber, total dietary 6.3 g
Calcium, Ca 34 mg
Iron, Fe 1.55 mg
Magnesium, Mg 32 mg
Phosphorus, P 86 mg
Potassium, K 260 mg
Sodium, Na 332 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.142 mg
Manganese, Mn 0.2 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.039 mg
Riboflavin 0.039 mg
Niacin 0.504 mg
Pantothenic acid 0.144 mg
Vitamin B-6 0.055 mg
Folate, total 77 µg
Folic acid 0 µg
Folate, food 77 µg
Folate, DFE 77 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.072 g
Fatty acids, total monounsaturated 0.024 g
Fatty acids, total polyunsaturated 0.12 g
Cholesterol 0 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.