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Vegetables and Vegetable Products

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

100 grams of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 4.1 grams of carbohydrate, 1.86 grams of protein and 0.32 grams of fat. It consist of 65% carbohydrate, 30% protein and 5% fat. 61% of total calories of the food are from carbohydrate, 28% are from protein, 11% are from fat.

100 grams of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

22 kcal

100 gram(s)

Amount 100 g
Calorie 22 kcal
Carbohydrate, by difference 4.1 g
Protein 1.86 g
Total lipid (fat) 0.32 g
Water 93.39 g
Calcium, Ca 15 mg
Iron, Fe 0.66 mg
Magnesium, Mg 18 mg
Phosphorus, P 30 mg
Potassium, K 98 mg
Sodium, Na 51 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.123 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 6.1 mg
Thiamin 0.067 mg
Riboflavin 0.059 mg
Niacin 0.725 mg
Pantothenic acid 0.235 mg
Vitamin B-6 0.054 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.039 g
Fatty acids, total monounsaturated 0.024 g
Fatty acids, total polyunsaturated 0.185 g
Cholesterol 0 mg
Ash 0.34 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.