Beans, shellie, canned, solids and liquids
You can easily calculate the calorie and nutritional values of Beans, shellie, canned, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, shellie, canned, solids and liquids?
Beans, shellie, canned, solids and liquids contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, shellie, canned, solids and liquids
100 grams of Beans, shellie, canned, solids and liquids contains 6.19 grams of carbohydrate, 1.76 grams of protein and 0.19 grams of fat. It consist of 76% carbohydrate, 22% protein and 2% fat. 74% of total calories of the food are from carbohydrate, 21% are from protein, 5% are from fat.
100 grams of Beans, shellie, canned, solids and liquids is approximately 2% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, shellie, canned, solids and liquids
30 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 30 kcal |
| Carbohydrate, by difference | 6.19 g |
| Protein | 1.76 g |
| Total lipid (fat) | 0.19 g |
| Water | 90.69 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 0.63 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.382 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.205 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 13.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 228 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 137 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 331 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8 µg |
| Fatty acids, total saturated | 0.023 g |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Cholesterol | 0 mg |
| Ash | 1.17 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
