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# Beans, shellie, canned, solids and liquids

You can easily calculate the calorie and nutritional values of Beans, shellie, canned, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beans, shellie, canned, solids and liquids?

Beans, shellie, canned, solids and liquids contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beans, shellie, canned, solids and liquids

100 grams of Beans, shellie, canned, solids and liquids contains 6.19 grams of carbohydrate, 1.76 grams of protein and 0.19 grams of fat. It consist of 76% carbohydrate, 22% protein and 2% fat. 74% of total calories of the food are from carbohydrate, 21% are from protein, 5% are from fat.

100 grams of Beans, shellie, canned, solids and liquids is approximately 2% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beans, shellie, canned, solids and liquids

Vegetables and Vegetable Products

### 30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 6.19 g
Protein 1.76 g
Total lipid (fat) 0.19 g
Water 90.69 g
Fiber, total dietary 3.4 g
Sugar 0.63 g
Calcium, Ca 29 mg
Iron, Fe 0.99 mg
Magnesium, Mg 15 mg
Phosphorus, P 30 mg
Potassium, K 109 mg
Sodium, Na 334 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.382 mg
Selenium, Se 2.1 µg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.032 mg
Riboflavin 0.054 mg
Niacin 0.205 mg
Pantothenic acid 0.133 mg
Vitamin B-6 0.049 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 13.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 228 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 137 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 331 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8 µg
Fatty acids, total saturated 0.023 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.11 g
Cholesterol 0 mg
Ash 1.17 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.