Beans, small white, mature seeds, cooked, boiled, with salt
You can easily calculate the calorie and nutritional values of Beans, small white, mature seeds, cooked, boiled, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, small white, mature seeds, cooked, boiled, with salt?
Beans, small white, mature seeds, cooked, boiled, with salt contains 142 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, small white, mature seeds, cooked, boiled, with salt
100 grams of Beans, small white, mature seeds, cooked, boiled, with salt contains 25.81 grams of carbohydrate, 8.97 grams of protein and 0.64 grams of fat. It consist of 73% carbohydrate, 25% protein and 2% fat. 71% of total calories of the food are from carbohydrate, 25% are from protein, 4% are from fat.
100 grams of Beans, small white, mature seeds, cooked, boiled, with salt is approximately 9% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 142 kcal |
| Carbohydrate, by difference | 25.81 g |
| Protein | 8.97 g |
| Total lipid (fat) | 0.64 g |
| Water | 63.24 g |
| Fiber, total dietary | 10.4 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.51 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.272 mg |
| Pantothenic acid | 0.251 mg |
| Vitamin B-6 | 0.127 mg |
| Folate, total | 137 µg |
| Folic acid | 0 µg |
| Folate, food | 137 µg |
| Folate, DFE | 137 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.166 g |
| Fatty acids, total monounsaturated | 0.056 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| Cholesterol | 0 mg |
| Ash | 1.34 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.