Beans, snap, green, microwaved
You can easily calculate the calorie and nutritional values of Beans, snap, green, microwaved for different amounts (cup 1/2" pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, snap, green, microwaved?
Beans, snap, green, microwaved contains 39 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, snap, green, microwaved
100 grams of Beans, snap, green, microwaved contains 6.41 grams of carbohydrate, 2.31 grams of protein and 0.5 grams of fat. It consist of 70% carbohydrate, 25% protein and 5% fat. 65% of total calories of the food are from carbohydrate, 23% are from protein, 11% are from fat.
100 grams of Beans, snap, green, microwaved is approximately 2% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, snap, green, microwaved
39 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 39 kcal |
| Carbohydrate, by difference | 6.41 g |
| Protein | 2.31 g |
| Total lipid (fat) | 0.5 g |
| Water | 90.04 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 3.22 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.332 mg |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.773 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Ash | 0.74 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.