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Vegetables and Vegetable Products

Beans, snap, yellow, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Beans, snap, yellow, cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, snap, yellow, cooked, boiled, drained, without salt?

Beans, snap, yellow, cooked, boiled, drained, without salt contains 35 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, snap, yellow, cooked, boiled, drained, without salt

100 grams of Beans, snap, yellow, cooked, boiled, drained, without salt contains 7.88 grams of carbohydrate, 1.89 grams of protein and 0.28 grams of fat. It consist of 78% carbohydrate, 19% protein and 3% fat. 76% of total calories of the food are from carbohydrate, 18% are from protein, 6% are from fat.

100 grams of Beans, snap, yellow, cooked, boiled, drained, without salt is approximately 3% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, snap, yellow, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

35 kcal

100 gram(s)

Amount 100 g
Calorie 35 kcal
Carbohydrate, by difference 7.88 g
Protein 1.89 g
Total lipid (fat) 0.28 g
Water 89.22 g
Fiber, total dietary 3.3 g
Sugar 3.63 g
Calcium, Ca 46 mg
Iron, Fe 1.28 mg
Magnesium, Mg 25 mg
Phosphorus, P 39 mg
Potassium, K 299 mg
Sodium, Na 3 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.294 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 9.7 mg
Thiamin 0.074 mg
Riboflavin 0.097 mg
Niacin 0.614 mg
Pantothenic acid 0.074 mg
Vitamin B-6 0.056 mg
Folate, total 33 µg
Folic acid 0 µg
Folate, food 33 µg
Folate, DFE 33 µg
Choline, total 16.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 81 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 49 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 712 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 47.9 µg
Fatty acids, total saturated 0.064 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.145 g
Cholesterol 0 mg
Ash 0.73 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.