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Legumes and Legume Products

Beans, yellow, mature seeds, raw

You can easily calculate the calorie and nutritional values of Beans, yellow, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, yellow, mature seeds, raw?

Beans, yellow, mature seeds, raw contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, yellow, mature seeds, raw

100 grams of Beans, yellow, mature seeds, raw contains 60.7 grams of carbohydrate, 22 grams of protein and 2.6 grams of fat. It consist of 71% carbohydrate, 26% protein and 3% fat. 69% of total calories of the food are from carbohydrate, 25% are from protein, 7% are from fat.

100 grams of Beans, yellow, mature seeds, raw is approximately 20% of daily carbohydrate needs, 44% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, yellow, mature seeds, raw

Legumes and Legume Products

345 kcal

100 gram(s)

Amount 100 g
Calorie 345 kcal
Carbohydrate, by difference 60.7 g
Protein 22 g
Total lipid (fat) 2.6 g
Water 11.1 g
Fiber, total dietary 25.1 g
Calcium, Ca 166 mg
Iron, Fe 7.01 mg
Magnesium, Mg 222 mg
Phosphorus, P 488 mg
Potassium, K 1042 mg
Sodium, Na 12 mg
Zinc, Zn 2.83 mg
Copper, Cu 0.639 mg
Manganese, Mn 1.286 mg
Selenium, Se 12.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.69 mg
Riboflavin 0.33 mg
Niacin 2.43 mg
Pantothenic acid 0.734 mg
Vitamin B-6 0.442 mg
Folate, total 389 µg
Folic acid 0 µg
Folate, food 389 µg
Folate, DFE 389 µg
Vitamin B-12 0 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.671 g
Fatty acids, total monounsaturated 0.226 g
Fatty acids, total polyunsaturated 1.118 g
Cholesterol 0 mg
Ash 3.6 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.