Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 0 grams of carbohydrate, 30.2 grams of protein and 19.93 grams of fat. It consist of 0% carbohydrate, 60% protein and 40% fat. 0% of total calories of the food are from carbohydrate, 40% are from protein, 60% are from fat.
100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 60% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 309 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.2 g |
| Total lipid (fat) | 19.93 g |
| Water | 49.35 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 6.87 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.193 mg |
| Niacin | 4.215 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 115 mg |
| Vitamin B-12 | 2.46 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 7.902 g |
| Fatty acids, total monounsaturated | 8.583 g |
| Fatty acids, total polyunsaturated | 0.757 g |
| Cholesterol | 121 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.