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Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 0 grams of carbohydrate, 30.05 grams of protein and 18.5 grams of fat. It consist of 0% carbohydrate, 62% protein and 38% fat. 0% of total calories of the food are from carbohydrate, 42% are from protein, 58% are from fat.

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is approximately 0% of daily carbohydrate needs, 60% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef Products

295 kcal

100 gram(s)

Amount 100 g
Calorie 295 kcal
Carbohydrate, by difference 0 g
Protein 30.05 g
Total lipid (fat) 18.5 g
Water 51.56 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 18 mg
Iron, Fe 2.46 mg
Magnesium, Mg 20 mg
Phosphorus, P 184 mg
Potassium, K 243 mg
Sodium, Na 50 mg
Zinc, Zn 7.09 mg
Copper, Cu 0.093 mg
Manganese, Mn 0.01 mg
Selenium, Se 28.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.065 mg
Riboflavin 0.163 mg
Niacin 4.331 mg
Pantothenic acid 0.593 mg
Vitamin B-6 0.296 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 114.5 mg
Vitamin B-12 1.99 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 7.337 g
Fatty acids, total monounsaturated 7.969 g
Fatty acids, total polyunsaturated 0.704 g
Cholesterol 119 mg
Ash 0.91 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.