All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 214 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 0 grams of carbohydrate, 34.66 grams of protein and 7.36 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.
100 grams of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is approximately 0% of daily carbohydrate needs, 69% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 214 kcal |
Carbohydrate, by difference | 0 g |
Protein | 34.66 g |
Total lipid (fat) | 7.36 g |
Water | 57.84 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 16 mg |
Iron, Fe | 2.93 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 213 mg |
Potassium, K | 277 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 8.32 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 35.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.217 mg |
Niacin | 5.044 mg |
Pantothenic acid | 0.682 mg |
Vitamin B-6 | 0.332 mg |
Folate, total | 12 µg |
Folic acid | 0 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 132 mg |
Vitamin B-12 | 2.53 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 1.6 µg |
Fatty acids, total saturated | 2.788 g |
Fatty acids, total monounsaturated | 3.132 g |
Fatty acids, total polyunsaturated | 0.273 g |
Cholesterol | 104 mg |
Ash | 1.02 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.