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Beef Products

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 146 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 0 grams of carbohydrate, 20.96 grams of protein and 6.95 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 42% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

146 kcal

100 gram(s)

Amount 100 g
Calorie 146 kcal
Carbohydrate, by difference 0 g
Protein 20.96 g
Total lipid (fat) 6.95 g
Water 71.19 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 2.24 mg
Magnesium, Mg 18 mg
Phosphorus, P 193 mg
Potassium, K 317 mg
Sodium, Na 82 mg
Zinc, Zn 7.44 mg
Copper, Cu 0.093 mg
Manganese, Mn 0.014 mg
Selenium, Se 21.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.187 mg
Niacin 4.167 mg
Pantothenic acid 0.71 mg
Vitamin B-6 0.357 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 74 mg
Vitamin B-12 3.24 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 3.03 g
Fatty acids, total monounsaturated 3.55 g
Fatty acids, total polyunsaturated 0.34 g
Cholesterol 70 mg
Ash 0.96 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.