Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
You can easily calculate the calorie and nutritional values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 241 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 0 grams of carbohydrate, 24.47 grams of protein and 15.87 grams of fat. It consist of 0% carbohydrate, 61% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.
100 grams of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is approximately 0% of daily carbohydrate needs, 49% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 241 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.47 g |
| Total lipid (fat) | 15.87 g |
| Water | 59.63 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 8.74 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 25.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.182 mg |
| Niacin | 4.303 mg |
| Pantothenic acid | 0.693 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 80 mg |
| Vitamin B-12 | 3.22 µg |
| Vitamin A, IU | 22 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 6.462 g |
| Fatty acids, total monounsaturated | 7.509 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Cholesterol | 84 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.