Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised for different amounts (steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 220 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 grams of carbohydrate, 32.07 grams of protein and 10.18 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 58% are from protein, 42% are from fat.
100 grams of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is approximately 0% of daily carbohydrate needs, 64% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 220 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 32.07 g |
| Total lipid (fat) | 10.18 g |
| Water | 57.29 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.29 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 10.44 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 37.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.277 mg |
| Niacin | 3.809 mg |
| Pantothenic acid | 0.905 mg |
| Vitamin B-6 | 0.381 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 119 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 3.638 g |
| Fatty acids, total monounsaturated | 4.225 g |
| Fatty acids, total polyunsaturated | 1.044 g |
| Cholesterol | 113 mg |
| Ash | 1.62 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.