Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
You can easily calculate the calorie and nutritional values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 176 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 grams of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 0 grams of carbohydrate, 26.66 grams of protein and 6.94 grams of fat. It consist of 0% carbohydrate, 79% protein and 21% fat. 0% of total calories of the food are from carbohydrate, 63% are from protein, 37% are from fat.
100 grams of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is approximately 0% of daily carbohydrate needs, 53% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
176 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 176 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.66 g |
| Total lipid (fat) | 6.94 g |
| Water | 64.65 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.23 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 7.58 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 44.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.344 mg |
| Niacin | 5.49 mg |
| Pantothenic acid | 0.949 mg |
| Vitamin B-6 | 0.593 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 104 mg |
| Vitamin B-12 | 5.71 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 2.235 g |
| Fatty acids, total monounsaturated | 2.373 g |
| Fatty acids, total polyunsaturated | 0.376 g |
| Cholesterol | 77 mg |
| Ash | 1.07 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.