You can easily calculate the calorie and nutritional values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 grams of carbohydrate, 24.93 grams of protein and 12.79 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.
100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 50% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||12.79 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||6 mg|
|Iron, Fe||2.88 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||203 mg|
|Potassium, K||322 mg|
|Sodium, Na||77 mg|
|Zinc, Zn||9.05 mg|
|Copper, Cu||0.134 mg|
|Manganese, Mn||0.018 mg|
|Selenium, Se||37.8 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.944 mg|
|Vitamin B-6||0.387 mg|
|Folate, total||6 µg|
|Folic acid||0 µg|
|Folate, food||6 µg|
|Folate, DFE||6 µg|
|Choline, total||106.8 mg|
|Vitamin B-12||5.89 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.14 mg|
|Vitamin K (phylloquinone)||0.9 µg|
|Fatty acids, total saturated||5.095 g|
|Fatty acids, total monounsaturated||5.33 g|
|Fatty acids, total polyunsaturated||0.563 g|
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.