You can easily calculate the calorie and nutritional values of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 0 grams of carbohydrate, 24.7 grams of protein and 13.59 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.
100 grams of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is approximately 0% of daily carbohydrate needs, 49% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||13.59 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||6 mg|
|Iron, Fe||2.78 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||199 mg|
|Potassium, K||317 mg|
|Sodium, Na||78 mg|
|Zinc, Zn||8.77 mg|
|Copper, Cu||0.139 mg|
|Manganese, Mn||0.018 mg|
|Selenium, Se||37 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.881 mg|
|Vitamin B-6||0.376 mg|
|Folate, total||6 µg|
|Folic acid||0 µg|
|Folate, food||6 µg|
|Folate, DFE||6 µg|
|Choline, total||101.7 mg|
|Vitamin B-12||5.75 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.14 mg|
|Vitamin K (phylloquinone)||0.9 µg|
|Fatty acids, total saturated||5.432 g|
|Fatty acids, total monounsaturated||5.711 g|
|Fatty acids, total polyunsaturated||0.558 g|
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.