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Beef Products

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 0 grams of carbohydrate, 25.67 grams of protein and 9.99 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 53% are from protein, 47% are from fat.

100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is approximately 0% of daily carbohydrate needs, 51% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef Products

200 kcal

100 gram(s)

Amount 100 g
Calorie 200 kcal
Carbohydrate, by difference 0 g
Protein 25.67 g
Total lipid (fat) 9.99 g
Water 62.86 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 2.74 mg
Magnesium, Mg 24 mg
Phosphorus, P 212 mg
Potassium, K 298 mg
Sodium, Na 67 mg
Zinc, Zn 8.68 mg
Copper, Cu 0.11 mg
Manganese, Mn 0 mg
Selenium, Se 19.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.138 mg
Riboflavin 0.224 mg
Niacin 3.97 mg
Pantothenic acid 0.98 mg
Vitamin B-6 0.467 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 97.8 mg
Vitamin B-12 3.71 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Fatty acids, total saturated 3.533 g
Fatty acids, total monounsaturated 4.195 g
Fatty acids, total polyunsaturated 0.385 g
Cholesterol 67 mg
Ash 1.19 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.