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You can easily calculate the calorie and nutritional values of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 217 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 0 grams of carbohydrate, 26.11 grams of protein and 11.65 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.
100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is approximately 0% of daily carbohydrate needs, 52% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 217 kcal |
Carbohydrate, by difference | 0 g |
Protein | 26.11 g |
Total lipid (fat) | 11.65 g |
Water | 61.63 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 7 mg |
Iron, Fe | 2.81 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 218 mg |
Potassium, K | 304 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 8.92 mg |
Copper, Cu | 0.113 mg |
Selenium, Se | 20 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.112 mg |
Riboflavin | 0.232 mg |
Niacin | 3.665 mg |
Vitamin B-6 | 0.324 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 99.4 mg |
Vitamin B-12 | 3.42 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Fatty acids, total saturated | 3.62 g |
Fatty acids, total monounsaturated | 5.73 g |
Fatty acids, total polyunsaturated | 0.41 g |
Cholesterol | 93 mg |
Ash | 1.03 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.