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Beef Products

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 261 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 0 grams of carbohydrate, 29.18 grams of protein and 16.05 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.

100 grams of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is approximately 0% of daily carbohydrate needs, 58% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef Products

261 kcal

100 gram(s)

Amount 100 g
Calorie 261 kcal
Carbohydrate, by difference 0 g
Protein 29.18 g
Total lipid (fat) 16.05 g
Water 55.43 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 2.76 mg
Magnesium, Mg 20 mg
Phosphorus, P 177 mg
Potassium, K 270 mg
Sodium, Na 66 mg
Zinc, Zn 9.59 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.013 mg
Selenium, Se 32.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.071 mg
Riboflavin 0.227 mg
Niacin 3.72 mg
Pantothenic acid 0.726 mg
Vitamin B-6 0.314 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 91.7 mg
Vitamin B-12 3.1 µg
Vitamin A, IU 26 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 6.629 g
Fatty acids, total monounsaturated 7.397 g
Fatty acids, total polyunsaturated 1.271 g
Cholesterol 94 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.