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You can easily calculate the calorie and nutritional values of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 215 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 0 grams of carbohydrate, 32.01 grams of protein and 9.66 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.
100 grams of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is approximately 0% of daily carbohydrate needs, 64% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 215 kcal |
Carbohydrate, by difference | 0 g |
Protein | 32.01 g |
Total lipid (fat) | 9.66 g |
Water | 58.92 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 14 mg |
Iron, Fe | 3.15 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 202 mg |
Potassium, K | 303 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 11.37 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.015 mg |
Selenium, Se | 36.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.073 mg |
Riboflavin | 0.256 mg |
Niacin | 3.908 mg |
Pantothenic acid | 0.783 mg |
Vitamin B-6 | 0.329 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 104.1 mg |
Vitamin B-12 | 3.37 µg |
Vitamin A, IU | 8 IU |
Vitamini A, RAE | 2 µg |
Retinol | 2 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.6 µg |
Fatty acids, total saturated | 3.567 g |
Fatty acids, total monounsaturated | 4.259 g |
Fatty acids, total polyunsaturated | 0.531 g |
Cholesterol | 108 mg |
Ash | 1.2 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.