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Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

You can easily calculate the calorie and nutritional values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 0 grams of carbohydrate, 28.4 grams of protein and 12.42 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked is approximately 0% of daily carbohydrate needs, 57% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Beef Products

230 kcal

100 gram(s)

Amount 100 g
Calorie 230 kcal
Carbohydrate, by difference 0 g
Protein 28.4 g
Total lipid (fat) 12.42 g
Water 58.61 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 2.82 mg
Magnesium, Mg 20 mg
Phosphorus, P 224 mg
Potassium, K 323 mg
Sodium, Na 62 mg
Zinc, Zn 6.34 mg
Copper, Cu 0.088 mg
Manganese, Mn 0.009 mg
Selenium, Se 29.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.073 mg
Riboflavin 0.269 mg
Niacin 5.519 mg
Pantothenic acid 0.457 mg
Vitamin B-6 0.542 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 71.5 mg
Vitamin B-12 2.73 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 4.853 g
Fatty acids, total monounsaturated 5.573 g
Fatty acids, total polyunsaturated 0.66 g
Cholesterol 89 mg
Ash 1.12 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.