Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
You can easily calculate the calorie and nutritional values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 0 grams of carbohydrate, 19.79 grams of protein and 15.42 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
222 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 222 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.79 g |
| Total lipid (fat) | 15.42 g |
| Water | 63.98 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.97 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.169 mg |
| Niacin | 5.572 mg |
| Pantothenic acid | 0.484 mg |
| Vitamin B-6 | 0.523 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 67.4 mg |
| Vitamin B-12 | 1.61 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 6.43 g |
| Fatty acids, total monounsaturated | 6.92 g |
| Fatty acids, total polyunsaturated | 0.655 g |
| Cholesterol | 72 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.