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You can easily calculate the calorie and nutritional values of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 203 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 0 grams of carbohydrate, 28.73 grams of protein and 9.16 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 58% are from protein, 42% are from fat.
100 grams of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is approximately 0% of daily carbohydrate needs, 57% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 203 kcal |
Carbohydrate, by difference | 0 g |
Protein | 28.73 g |
Total lipid (fat) | 9.16 g |
Water | 61.51 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 11 mg |
Iron, Fe | 2.49 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 197 mg |
Potassium, K | 298 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 5.84 mg |
Copper, Cu | 0.085 mg |
Manganese, Mn | 0.032 mg |
Selenium, Se | 33.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.076 mg |
Riboflavin | 0.213 mg |
Niacin | 6.148 mg |
Pantothenic acid | 0.525 mg |
Vitamin B-6 | 0.523 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 89.2 mg |
Vitamin B-12 | 1.99 µg |
Vitamin A, IU | 2 IU |
Vitamini A, RAE | 1 µg |
Retinol | 1 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.5 µg |
Fatty acids, total saturated | 3.536 g |
Fatty acids, total monounsaturated | 4.059 g |
Fatty acids, total polyunsaturated | 0.455 g |
Cholesterol | 82 mg |
Ash | 1.08 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.