Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
You can easily calculate the calorie and nutritional values of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 0 grams of carbohydrate, 27.58 grams of protein and 4.06 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.
100 grams of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is approximately 0% of daily carbohydrate needs, 55% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
154 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 154 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.58 g |
| Total lipid (fat) | 4.06 g |
| Water | 66.43 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 6.94 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 22.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.171 mg |
| Niacin | 5.648 mg |
| Pantothenic acid | 0.666 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 90 mg |
| Vitamin B-12 | 2.49 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 2.011 g |
| Fatty acids, total monounsaturated | 1.541 g |
| Fatty acids, total polyunsaturated | 0.256 g |
| Cholesterol | 88 mg |
| Ash | 0.95 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.