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Beef Products

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

You can easily calculate the calorie and nutritional values of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 183 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 grams of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 0 grams of carbohydrate, 27.48 grams of protein and 8.13 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.

100 grams of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef Products

183 kcal

100 gram(s)

Amount 100 g
Calorie 183 kcal
Carbohydrate, by difference 0 g
Protein 27.48 g
Total lipid (fat) 8.13 g
Water 64.17 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 3.25 mg
Magnesium, Mg 18 mg
Phosphorus, P 253 mg
Potassium, K 350 mg
Sodium, Na 56 mg
Zinc, Zn 4.46 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.009 mg
Selenium, Se 24.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.065 mg
Riboflavin 0.392 mg
Niacin 5.47 mg
Pantothenic acid 0.444 mg
Vitamin B-6 0.696 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 69.5 mg
Vitamin B-12 4.01 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 3.252 g
Fatty acids, total monounsaturated 3.636 g
Fatty acids, total polyunsaturated 0.594 g
Cholesterol 82 mg
Ash 1.25 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.