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Beef Products

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 247 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 0 grams of carbohydrate, 26.92 grams of protein and 15.44 grams of fat. It consist of 0% carbohydrate, 64% protein and 36% fat. 0% of total calories of the food are from carbohydrate, 44% are from protein, 56% are from fat.

100 grams of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is approximately 0% of daily carbohydrate needs, 54% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

247 kcal

100 gram(s)

Amount 100 g
Calorie 247 kcal
Carbohydrate, by difference 0 g
Protein 26.92 g
Total lipid (fat) 15.44 g
Water 57.68 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 2.51 mg
Magnesium, Mg 21 mg
Phosphorus, P 223 mg
Potassium, K 282 mg
Sodium, Na 50 mg
Zinc, Zn 4.31 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.004 mg
Selenium, Se 25.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.062 mg
Riboflavin 0.214 mg
Niacin 6.51 mg
Pantothenic acid 0.375 mg
Vitamin B-6 0.663 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 61.1 mg
Vitamin B-12 2 µg
Vitamin A, IU 25 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Fatty acids, total saturated 6.056 g
Fatty acids, total monounsaturated 6.821 g
Fatty acids, total polyunsaturated 0.738 g
Cholesterol 81 mg
Ash 1.08 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.